delicious nourishment

Ingredient: eggs

Grain-free Paleo Pizza Crust. Low-FODMAP, too!

Grain-free Paleo Pizza Crust. Low-FODMAP, too!

Now, I know that caveman didn’t really order take-out on Friday nights, which is why some people scoff at the idea of “paleo pizza.” But then again, he didn’t watch Amazon streaming videos on Friday nights, either (which go really well with pizza). What does […]

Paleo Turkey Meatloaf

Paleo Turkey Meatloaf

This paleo turkey meatloaf is one of my son’s favorite “comfort foods.” Its best to use ground turkey thighs, or find ground turkey meat with a higher fat percentage if you can find it. I try to cook a variety of meats throughout the week, so as not […]

Simple Paleo Biscuits

Simple Paleo Biscuits

If you’re missing something bready to dip into your soup, these simple paleo biscuits will do the trick. They also make for a nice mid-morning snack smothered with your favorite spread.

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Simple Paleo Biscuits
Prep Time 20 minutes
Cook Time 15 minutes
Servings
Ingredients
Prep Time 20 minutes
Cook Time 15 minutes
Servings
Ingredients
Instructions
  1. Preheat oven to 350°F.
  2. Line a cookie sheet with parchment paper. Place dry ingredients in a small bowl, and stir to combine.
  3. Whisk together wet ingredients in a medium bowl until smooth. Stir the dry mixture into the wet mixture until thoroughly combined.
  4. With your hands, divide the the mixture in four equal sections. Take one section and split it in two again. Then take those two sections and form into two balls. Place the balls on the cookie sheet and gently flatten with the palm of your hand. Repeat for the rest of the dough until you have 8 biscuits.
  5. Bake about 15 minutes, until golden brown and a butter knife inserted in the center comes out clean.
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Spaghetti Squash and Meatballs

Spaghetti Squash and Meatballs

You don’t have to give up this classic comfort food dish, just because you’ve gone grain-free. Hearty beef paired with a garlicky tomato sauce make this spaghetti squash and meatballs wholly satisfying. This recipe makes enough to feed my family one night, then to freeze the […]

Plantain Pancakes. Gluten-Free, Grain-free, Paleo

Plantain Pancakes. Gluten-Free, Grain-free, Paleo

I love making almond flour pancakes, but they are a bit tricky to flip sometimes, and they turn dark brown pretty quickly. The batter for these plantain pancakes holds together nicely, browns perfectly, and is a wonderful substitute for anyone who has a nut allergy. You can […]

Paleo Deviled Eggs. Soy-free, dairy-free, sugar-free.

The perfect morsel of cool, creamy and piquant. Deviled eggs are naturally paleo. Well they should be, anyway. Unless your mayonnaise is made with soybean oil. These paleo deviled eggs are made with avocado oil mayonnaise (although your own homemade version will work just as well). This is healthy and easy snack to bring to any party.

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Paleo Deviled Eggs. Soy-free, dairy-free, sugar-free.
Prep Time 15 minutes
Cook Time 10 minutes
Servings
Ingredients
Prep Time 15 minutes
Cook Time 10 minutes
Servings
Ingredients
Instructions
  1. Place eggs in a pot and bring to a boil. Turn down the heat and simmer for 10 minutes. Drain the water and place ice in the pot to stop the eggs from cooking.
  2. When the eggs are cool enough, gently peel them and slice in half. Scoop the yolks out and place them in a small bowl. Mash the yolks with the back of a fork.
  3. Add mayonnaise, mustard and salt and mix until thoroughly combined. Arrange the empty egg whites on a plate and spoon the yolk mixture into the whites. Top with paprika, curry powder or fresh herbs if you like.
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Grain-Free Tortillas with Squash

These grain-free tortillas are simple to make, happen to be low in FODMAPs and a great way to get more veggies into your family’s diet. Oh yeah, and delicious! Print Recipe Grain-Free Tortillas with Squash Prep Time 25 minutes Cook Time 30 minutes Servings Ingredients […]