delicious nourishment


VIDEO: The Paleo One-Month Meal Plan

  Watch as Heather explains why she created the meal plan, her own struggles with health, and how the paleo meal plan can help you.       [bctt tweet=”Break from the toxic overload of our modern diet & lifestyle w my #paleo #mealplan ” username=”stuffed_pepper” […]

Luke & Ava Show us How to Make Kale Chips

Kale chips- so simple, a kid can do it! A 5-year old and a 7-year old show us how. Story These chips are as satisfying as potato chips and much healthier! Kids love to make and eat them. Ingredients 1 bunch of kale olive oil […]

How to Make Red, White and Blue Popsicles

These red, white and blue popsicles are a delicious and healthy alternative to fructose-laden store-bought pops. Made with simple ingredients and a touch of maple syrup, what sweeter way is there to celebrate America’s birthday (or even Memorial Day)? They are so easy to make, that […]

How to Make Gluten-Free, Dairy-Free Cake Frosting

Every gluten-free, dairy-free kid should still be able to get the birthday cake of their dreams. This simple frosting recipe will help them do it. Ingredients 1 1/2 lbs. powdered sugar (check that its gluten-free) 1 1/2 cups of shortening (we prefer organic, sustainable palm […]