delicious nourishment

Tips & Tools

One-Month Paleo Meal Plan. Winter.

One-Month Paleo Meal Plan. Winter.

It’s here! Our one-month, winter-themed, paleo meal plan, where the focus is on providing warming, soothing comfort for dark winter nights. More and more people are adopting the paleo diet, as they realize it is not just a fad. It has real benefits and nutritional […]

What percentage of carbs, fat and protein should you eat?

What percentage of carbs, fat and protein you should eat is one of those areas of nutrition in where there is a lot of opinion and not a lot of scientific fact. And probably for good reason: much of it depends on your genetic makeup, […]

My gluten-free, dairy free, Holiday Meal Plan (grain-free, soy-free, mostly paleo, too!)

Thanksgiving is next week! Can you believe it? I don’t know where October went!  And this year I’m hosting both Thanksgiving (with my in-laws) and Christmas (with my parents), so I’m going to be busy cooking up a ton of gluten free holiday recipes! But its […]

7 Tips for Dining out Safely when Gluten-Free

Dining out safely when gluten-free can be tricky and especially daunting when you have other food allergies beyond gluten. While it seems like it should be easier to eat out these days since so many restaurants are offering gluten-free menus, just because a menu has […]

8 Tips for Raising a (Healthy) Foodie

And Some Kid-Friendly Recipes. In my opinion, one of the most important aspects of raising your child to be healthy and happy in life, is raising them to eat well. Healthy habits last a lifetime. In our overly processed, highly gluten-ed, fast paced world… 8 […]