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Paleo Shepherd’s Pie

Paleo Shepherd’s Pie

This paleo Shepherd’s pie always brings me back to England, where my husband and I went to graduate school, spending many a long night deep in the academic trenches of anthropology and biology. It was good fuel for our studious brains, especially on spring nights, when the weather […]

Lemon-Almond Cauliflower Couscous

This cauliflower couscous is a refreshing alternative to the wheat-based dish.* It still has all the elements of a Moroccan flavored side dish, while being light and delicate enough for spring. And its good for mopping up sauce of your lamb or chicken stew. This […]

Grain-free Paleo Pizza Crust. Low-FODMAP, too!

Grain-free Paleo Pizza Crust. Low-FODMAP, too!

Now, I know that caveman didn’t really order take-out on Friday nights, which is why some people scoff at the idea of “paleo pizza.” But then again, he didn’t watch Amazon streaming videos on Friday nights, either (which go really well with pizza). What does […]

Minted Peas

Minted Peas

Are peas paleo or not? Some say green legumes are ok on the paleo diet because the nutritional content outweighs the problems that lectins and phytates might cause. Personally, I’ve never really had a problem with peas. All I know is that when I was […]

Brazilian Fish Stew. Moqueca.

Brazilian Fish Stew. Moqueca.

This Brazilian Fish Stew sounds and tastes exotic, and yet it is so simple to make. A coconut milk-chicken-stock broth is deepened with paprika and garlic which embraces the delicate flavors of seafood. Even though its often referred to as a stew, there is no thickener added […]

Steak Salad with Fennel, Radish & Olives

Steak Salad with Fennel, Radish & Olives

By the time spring rolls around, salads start to look more appealing than cold greens on chilly winter nights did. This salad is one of my favorites to make this time of year. Pea shoots and asparagus herald the first few days of spring, while radish adds a […]

Paleo Turkey Meatloaf

Paleo Turkey Meatloaf

This paleo turkey meatloaf is one of my son’s favorite “comfort foods.” Its best to use ground turkey thighs, or find ground turkey meat with a higher fat percentage if you can find it. I try to cook a variety of meats throughout the week, so as not […]

Paleo Baba Ghanoush

Paleo Baba Ghanoush

Whether because of leaky gut, autoimmune issues, sensitivity to high concentrations of omega-6s, or even cross contamination, it turns out that many people have problems with sesame. But at least this paleo baba ghanoush can be back on the table! Back when I developed leaky […]

Danish shrimp salad

Danish shrimp salad

This traditional Danish shrimp salad is such a simple dish to make, and yet it is so delicious. The best shrimp are the tiny North Atlantic shrimp or Maine shrimp. Their delicate flavor doesn’t require much but a squeeze of lemon and a dollop of mayonnaise. […]

Paleo Pot Pie

Paleo Pot Pie

Chicken pot pies are the ultimate comfort food, but of course, the traditional way of making them includes a lot of gluten, dairy and often an unnecessary amount of sugar. This paleo pot pie recipe uses pureed parsnip as the “cream.” The crust uses a […]