delicious nourishment

low FODMAP

Paleo Shepherd’s Pie

Paleo Shepherd’s Pie

This paleo Shepherd’s pie always brings me back to England, where my husband and I went to graduate school, spending many a long night deep in the academic trenches of anthropology and biology. It was good fuel for our studious brains, especially on spring nights, when the weather […]

Grain-free Paleo Pizza Crust. Low-FODMAP, too!

Grain-free Paleo Pizza Crust. Low-FODMAP, too!

Now, I know that caveman didn’t really order take-out on Friday nights, which is why some people scoff at the idea of “paleo pizza.” But then again, he didn’t watch Amazon streaming videos on Friday nights, either (which go really well with pizza). What does […]

Brazilian Fish Stew. Moqueca.

Brazilian Fish Stew. Moqueca.

This Brazilian Fish Stew sounds and tastes exotic, and yet it is so simple to make. A coconut milk-chicken-stock broth is deepened with paprika and garlic which embraces the delicate flavors of seafood. Even though its often referred to as a stew, there is no thickener added […]

Steak Salad with Fennel, Radish & Olives

Steak Salad with Fennel, Radish & Olives

By the time spring rolls around, salads start to look more appealing than cold greens on chilly winter nights did. This salad is one of my favorites to make this time of year. Pea shoots and asparagus herald the first few days of spring, while radish adds a […]

Paleo Turkey Meatloaf

Paleo Turkey Meatloaf

This paleo turkey meatloaf is one of my son’s favorite “comfort foods.” Its best to use ground turkey thighs, or find ground turkey meat with a higher fat percentage if you can find it. I try to cook a variety of meats throughout the week, so as not […]

Paleo Baba Ghanoush

Paleo Baba Ghanoush

Whether because of leaky gut, autoimmune issues, sensitivity to high concentrations of omega-6s, or even cross contamination, it turns out that many people have problems with sesame. But at least this paleo baba ghanoush can be back on the table! Back when I developed leaky […]

One-Month Paleo Meal Plan. Winter.

One-Month Paleo Meal Plan. Winter.

It’s here! Our one-month, winter-themed, paleo meal plan, where the focus is on providing warming, soothing comfort for dark winter nights. More and more people are adopting the paleo diet, as they realize it is not just a fad. It has real benefits and nutritional […]

Danish shrimp salad

Danish shrimp salad

This traditional Danish shrimp salad is such a simple dish to make, and yet it is so delicious. The best shrimp are the tiny North Atlantic shrimp or Maine shrimp. Their delicate flavor doesn’t require much but a squeeze of lemon and a dollop of mayonnaise. […]

Paleo Pot Pie

Paleo Pot Pie

Chicken pot pies are the ultimate comfort food, but of course, the traditional way of making them includes a lot of gluten, dairy and often an unnecessary amount of sugar. This paleo pot pie recipe uses pureed parsnip as the “cream.” The crust uses a […]

Baby spinach with Mandarin oranges and Coconut

Baby spinach with Mandarin oranges and Coconut

Salad is an essential part of every meal, but let’s face it, it does get a little boring sometimes. I’m always looking for ways to make it little more exciting. I start with the basic, what kind of greens? Then I look for color. And […]