delicious nourishment


One-Month Paleo Meal Plan. Winter.

One-Month Paleo Meal Plan. Winter.

It’s here! Our one-month, winter-themed, paleo meal plan, where the focus is on providing warming, soothing comfort for dark winter nights. More and more people are adopting the paleo diet, as they realize it is not just a fad. It has real benefits and nutritional […]

What percentage of carbs, fat and protein should you eat?

What percentage of carbs, fat and protein you should eat is one of those areas of nutrition in where there is a lot of opinion and not a lot of scientific fact. And probably for good reason: much of it depends on your genetic makeup, […]

Keep Your Nutrition Goals This Sunday. Make it a Paleo Super-Bowl.

As you probably know, this Sunday is the Super Bowl. It is an American tradition to watch the event with friends, while foods like chicken wings, overloaded chips and beer are consumed in rather large quantities between shouts and cheers at the TV. Even non-football fans like […]

My gluten-free, dairy free, Holiday Meal Plan (grain-free, soy-free, mostly paleo, too!)

Thanksgiving is next week! Can you believe it? I don’t know where October went!  And this year I’m hosting both Thanksgiving (with my in-laws) and Christmas (with my parents), so I’m going to be busy cooking up a ton of gluten free holiday recipes! But its […]

7 Tips from a Pre-School-er on Staying Gluten Free

Watch these tips from a pre-school-er to keep your gluten-free child safe at school and elsewhere.

How to Host a Gluten-Free Potluck

Summer is the season for barbecues, pool parties, and getting together with friends. Its also a time of relaxation and chillin’ out. So it’s the perfect time to host a potluck! When the word "potluck" first entered into the English language in the 16th century, […]

My one-month meal plan: gluten-free, dairy-free, soy-free, kid-friendly, grain-free, paleo, refined sugar-free

My one and only New Year’s Resolution this year was to get (and stay) organized. One of my biggest areas for improvement is meal time. Why am I so disorganized at meal time? Because I love to cook! Yes, its seems ironic. But in fact, […]

8 Tips for Raising a (Healthy) Foodie

And Some Kid-Friendly Recipes. In my opinion, one of the most important aspects of raising your child to be healthy and happy in life, is raising them to eat well. Healthy habits last a lifetime. In our overly processed, highly gluten-ed, fast paced world… 8 […]

How To Eat Gluten-Free (And Allergy Free) On Vacation

Vacation, or not, it can be daunting leaving your comfort radius of known kitchens and restaurants, when you have food allergies. Especially when leaving that radius also means leaving the country. A few weeks ago, my family and I went on our first real vacation […]