Luke and Ava make Cauliflower "Rice"

A tasty and grain-free alternative to rice. So easy, a kid could make it. Read the recipe below or watch as Luke and Ava make cauliflower "rice." Ingredients 1 head of cauliflower 1 Tablespoon of coconut oil salt and pepper to taste Instructions

Carrot-Parsnip Mash

I am always looking for alternatives to the standard boiled or mashed potato. Not that I don't love them! But they do have a high glycemic index and can cause some people inflammation. And if they aren't organic, they might be genetically modified. So instead I look to alternate root vegetables to get that carby-fix. … Continue reading Carrot-Parsnip Mash

Turnip Galette

A lovely lower-carb version of the classic French potato "cake." Story I thought this was a great idea when I saw the recipe for it in Saveur Magazine. Unfortunately, their recipe did not live up to my expectations. So I made my own version, based loosely on Julia Child's classic recipe, which uses potatoes. My … Continue reading Turnip Galette