Paleo Shepherd's Pie

This paleo Shepherd's pie always brings me back to England, where my husband and I went to graduate school, spending many a long night deep in the academic trenches of anthropology and biology. It was good fuel for our studious brains, especially on spring nights, when the weather was still cool, and there was always light rain, mist … Continue reading Paleo Shepherd's Pie

Paleo Chili (mild)

Instead of beans, this recipe uses cubed butternut squash, to make a hearty, paleo chili that will appeal to your whole family. In order to make this recipe kid-friendly, I had to dial down the heat. So I use more paprika to round out the pepper flavor without adding spice. I do use a little … Continue reading Paleo Chili (mild)

Carrot-Parsnip Mash

I am always looking for alternatives to the standard boiled or mashed potato. Not that I don't love them! But they do have a high glycemic index and can cause some people inflammation. And if they aren't organic, they might be genetically modified. So instead I look to alternate root vegetables to get that carby-fix. … Continue reading Carrot-Parsnip Mash

Paleo Chicken Piccata

Tender chicken drizzled with a piquant lemon, butter sauce.  This paleo chicken piccata is probably my husband's all time favorite dish. And maybe my father's, too. Well what's not to love about a lemon, butter sauce?! I've adapted this from an old Cook's magazine recipe. The magazine is 16 years old and permanently open to this … Continue reading Paleo Chicken Piccata

Pot Roast

Very easy and very satisfying. This is real down home comfort food. Story Carrots, celery and onions are the perfect triad for this dish, giving it its classic deep flavor. But feel free to experiment with any root vegetable, like parsnips, turnips, or whatever is in season or on special. Ingredients 1 boneless beef chuck … Continue reading Pot Roast