Watch as Heather explains why she created the meal plan, her own struggles with health, and how the paleo meal plan can help you. https://youtu.be/KIJaDG15h6o
It's here! Our one-month, winter-themed, paleo meal plan, where the focus is on providing warming, soothing comfort for dark winter nights. More and more people are adopting the paleo diet, as they realize it is not just a fad. It has real benefits and nutritional merit. By eliminating the demon ingredients of gluten, grains, and … Continue reading One-Month Paleo Meal Plan. Winter.
GOING GLUTEN-FREE, is now available in print, as well is in e-book format. Now you have two great ways to learn about going gluten-free! 🙂 Find it on Amazon, Apple iBooks, and Barnes & Noble. If you don't have an ebook reader, you can also download a PDF at Smashwords. See below for a preview. EDITORIAL REVIEW: "If … Continue reading GOING GLUTEN-FREE: 7 Surprising Facts You Should Know if You Want to Achieve Dietary Success